Weigh In record (no journal entry) for 24 January 2017
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107.8 kg
Lost so far: 18.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1077 kcal
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Fat: 98.76g | Prot: 40.54g | Carbs: 13.99g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Kerrygold Pure Irish Butter, Soft Boiled Egg, Bandon Medium Cheddar Cheese, Meijer Raw Almonds. Dinner: Driscoll's Blueberries, sauerkraut (homemade), Hempler's Pepper Center Cut Bacon. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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