Weigh In record (no journal entry) for 24 January 2017
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73.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1161 kcal
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Fat: 34.91g | Prot: 67.75g | Carbs: 151.66g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Las Cuarenta Original Serrano Schinken, Vollkornbrot, Metzgerfrisch Kochschinken, Roter Pfeffer oder Cayennepfeffer, Salz, Tomaten. Snacks/Other: Kaffee mit Milch, Orangen. more...
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steady weight
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RolandSt's Weight History
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