Weigh In record (no journal entry) for 24 January 2017
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85 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1624 kcal
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Fat: 46.56g | Prot: 41.96g | Carbs: 255.14g.
Breakfast: Nutella Nutella, Aldi Sonnenblumenkernbrot, Aldi Sonnenblumenkernbrot, Obstsalat, Obstsalat, Knusperone Haferflocken, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Maggi Soße zu Sauerbraten, Beste Ernte Apfel-Rotkohl, Kartoffelknödel, Kartoffelknödel. Dinner: Fol Epi Legere, Kronenbrot Vollkorn mit Kruste, Starbucks Zimtschnecke Klassik. more...
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Gaining 0.1 kg a Week
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Asti20-7's Weight History
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