Weigh In record (no journal entry) for 23 January 2017
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62.1 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2017:
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1929 kcal
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Fat: 50.47g | Prot: 163.15g | Carbs: 214.66g.
Breakfast: Bell Peppers, Tanimura & Antle Green Onion, Egg Beaters All Natural 100% Egg Whites, Kroger Natural Creamy Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Brown Rice, Fried Tofu with Ponzu Sauce. Dinner: Tanimura & Antle Green Onion, Bell Peppers, Red Potatoes (Flesh and Skin), Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Progresso Light Chicken Vegetable Rotini Soup, Bin Bin Rice Crackers, Kroger Natural Creamy Peanut Butter, Toasted Whole Wheat Bread (Commercial), Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Sabra Roasted Pine Nut Hummus, Green Giant Fresh Baby Cut Carrots. more...
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2285 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Boxing - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Leigh Yeh's Weight History
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