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😊
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81.7 kg
Lost so far: 4.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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480 kcal
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Fat: 9.49g | Prot: 56.70g | Carbs: 44.54g.
Breakfast: Elstar. Lunch: Zwiebeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Landjunker Hähnchenbrustfilet. Dinner: Erdmann Hauser Pizza Grissini, Fleischer Rumpsteak, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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Losing 3.5 kg a Week
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holger.n's Weight History
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