Weigh In record (no journal entry) for 23 January 2017
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100.1 kg
Lost so far: 2.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1254 kcal
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Fat: 50.18g | Prot: 34.96g | Carbs: 165.79g.
Lunch: Cracker Barrel Marble Cheese, Triscuit Low Sodium. Dinner: Diana Sauce Gourmet Honey Garlic BBQ Sauce, M&M's Italian Style Beef Meatballs, Minute Rice Minute Rice 100% Premium Long Grain Rice. Snacks/Other: Ruffles All Dressed, Bananas, Grapes. more...
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Gaining 3.5 kg a Week
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Kristal L's Weight History
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