Weigh In record (no journal entry) for 23 January 2017
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1372 kcal
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Fat: 123.08g | Prot: 54.66g | Carbs: 30.21g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Coffee (Brewed From Grounds), Avocado. Dinner: Eggs, sauerkraut (homemade), Hempler's Pepper Center Cut Bacon, Bandon Medium Cheddar Cheese, Blueberries. Snacks/Other: Trader Joe's Raw Almonds. more...
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Losing 0.3 kg a Week
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Joel Munday's Weight History
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