Weigh In record (no journal entry) for 23 January 2017
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73.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2555 kcal
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Fat: 108.70g | Prot: 84.51g | Carbs: 304.93g.
Lunch: Bofrost Broccoli-Nudelauflauf, Fritz Kola-Kaffee-Limonade. Dinner: Bitburger 0,0% Radler Alkoholfrei, Senf, Netto Vollkornbrötchen, Roter Pfeffer oder Cayennepfeffer, Salz, Gekochtes Ei, Mettwurst. Snacks/Other: Fritz Kola-Kaffee-Limonade, Storck Knoppers, Alnatura Apfelchips, Nutella Bready. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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