Weigh In record (no journal entry) for 20 January 2012
|
65.1 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2012:
|
649 kcal
|
Fat: 36.33g | Prot: 41.47g | Carbs: 39.02g.
Breakfast: 0 Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Hard Salami. Dinner: Egg Drop Soup, Beef & Broccoli. Snacks/Other: Day Break Cinnamon Bun Bar, pumpkin seeds. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melissasatx's Weight History
|