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Läuft bis jetzt ganz gut 😊
Dank der Bewegung jeden Tag 12 - 14 km spazieren 🚶 dank meiner Frau und Tara ( Hund ) - 2,7 kg
Immer viel Bewegung!!
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82.2 kg
Lost so far: 4.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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498 kcal
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Fat: 5.77g | Prot: 44.93g | Carbs: 75.79g.
Breakfast: Elstar. Lunch: Orangen, Cocktailtomaten, Fleischer Rumpsteak, Rucola. Dinner: Spitzpaprika, Knoblauch, Zwiebeln, Chinakohl, Hähnchenbrustfilet. Snacks/Other: Orangen, Heidelbeeren, Erdmann Hauser Pizza Grissini. more...
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2762 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours, Working - 4 hours, Desk Work - 4 hours. more...
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Losing 6.3 kg a Week
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