Weigh In record (no journal entry) for 22 January 2017
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74 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2227 kcal
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Fat: 79.21g | Prot: 66.51g | Carbs: 304.62g.
Lunch: Heinz Tomato Ketchup Light, Edeka Baked Beans, Rote Zwiebeln, Amerikanischer oder Cheddar-Schmelzkäse, Großer Hamburger, Fritz Kola-Kaffee-Limonade. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei, Kinder Riegel (12,5g). more...
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Gaining 12.6 kg a Week
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RolandSt's Weight History
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