Weigh In record (no journal entry) for 22 January 2017
|
58 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
1248 kcal
|
Fat: 27.70g | Prot: 55.99g | Carbs: 186.35g.
Breakfast: ATCO Sultaninen, Ja! Zarte Haferflocken, Chia-Samen, Kaufland Flakes Pure, DM Bio Soja Drink Natur, Mandarine, Weich Gekochtes Ei, W:L. Ahrens Gmbh & Co. KG Grandessa Schwarz Kirsch 75 % Fruchtaufstrich, Becel Vital, Bäckerkrönung Weizenbrötchen. Lunch: DM Bio Kokosöl, Rispentomaten, Salatdressing, Kopfsalat, Aldi Putenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Jütro Beerenmix mit Sauerkirschen, DM Bio Quinoa Gepufft, Bulgur-Müsli mit Beeren. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pummelfloh's Weight History
|