Weigh In record (no journal entry) for 22 January 2017
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56 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1038 kcal
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Fat: 62.79g | Prot: 34.18g | Carbs: 85.69g.
Breakfast: Cocktailtomaten, Kaffee mit Milch, Milfina Butter, Graubrot. Lunch: Wolf Original Nürnberger Rostbratwürste, American Style American Sandwich, Gut & Günstig Würzige Remoulade, Senf, Gekochtes Sauerkraut. Dinner: Milfina Kräuter Dip, Salatgurke, Tomaten, Schinken (Regulär, ca. 11% Fett), Gemischte Blattsalate, Rote Paprika, Patros Feta, Sylter Salatdressing. Snacks/Other: Kaffee mit Milch. more...
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1808 kcal
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Exercise:
Sewing - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Massage - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Showering - 15 minutes. more...
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Losing 0.2 kg a Week
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Berke7200's Weight History
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