holger.n's Journal, 22 Jan 17

holger.n's Profile | < Previous Entry |Next Entry >

Es geht gut los 😏

83.1 kg Lost so far: 3.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

503 kcal

Fat: 10.86g | Prot: 56.46g | Carbs: 52.51g. Breakfast: Elstar. Lunch: Rote Zwiebeln, Fleischer Rumpsteak, Rosenkohl (Gefroren). Dinner: Orangen, Cocktailtomaten, Bonduelle Frischer Rucola, Fleischer Rumpsteak. Snacks/Other: Granforno Grissini. more...

2443 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

holger.n's Weight History

View Complete History

holger.n's Journal, 22 Jan 17

Submit a Comment

holger.n's Weight History