Weigh In record (no journal entry) for 21 January 2017
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127.9 kg
Lost so far: 7.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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680 kcal
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Fat: 26.90g | Prot: 38.34g | Carbs: 71.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Maxwell House International Cafe French Vanilla. Lunch: Roasted Broiled or Baked Chicken Thigh, Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. more...
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Losing 0.0 kg a Week
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