Weigh In record (no journal entry) for 21 January 2017
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100.6 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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336 kcal
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Fat: 5.57g | Prot: 29.28g | Carbs: 45.19g.
Snacks/Other: Celery, Body Fortress 100% Premium Whey Protein - Vanilla, Silk True Almond Unsweetened, Great Value Frozen Red Raspberries, Great Value Frozen Mango Chunks. more...
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3697 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Showering - 45 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Pound - 45 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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Kristal L's Weight History
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