Kristal L's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

101.2 kg Lost so far: 1.0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

510 kcal

Fat: 27.00g | Prot: 37.20g | Carbs: 32.00g. Lunch: Kraft Calorie Wise Mayo, Clover Leaf Seafood Flaked White Tuna in Water, Green Giant Valley Selections California Mix. Snacks/Other: Lindt Lindor Truffles - Milk Chocolate. more...

3847 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 3 hours, Night Club Pound - 1 hour, Resting - 2 hours, Sleeping - 11 hours. more...

Losing 2.2 kg a Week

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Kristal L's Weight History

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Kristal L's Journal, 20 Jan 17

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Kristal L's Weight History