Weigh In record (no journal entry) for 20 January 2017
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72.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1861 kcal
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Fat: 86.77g | Prot: 114.82g | Carbs: 167.01g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Junge Frühlingszwiebeln, Gekochtes Ei, Gemischter Salat, Zwiebeln, Essig und Öl Dressing (Hausrezept), Roter Pfeffer oder Cayennepfeffer, Salz, Tomaten, Fleischer Rumpsteak. Snacks/Other: Fritz Kola-Kaffee-Limonade. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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