Weigh In record (no journal entry) for 19 January 2017
|
101.5 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
977 kcal
|
Fat: 17.20g | Prot: 90.26g | Carbs: 123.19g.
Breakfast: Water, Body Fortress 100% Premium Whey Protein Powder. Dinner: Green Giant Valley Selections California Mix, Sour Cream, White Potatoes (Flesh and Skin), M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Silk True Almond Unsweetened, Body Fortress 100% Premium Whey Protein - Vanilla, Bananas, Pineapple, Peaches, Kale (Frozen). more...
|
|
4124 kcal
|
Exercise:
Sitting - 7 hours, Standing - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 3 hours, Country Heat - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristal L's Weight History
|