Weigh In record (no journal entry) for 19 January 2017
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73.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2148 kcal
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Fat: 119.39g | Prot: 88.89g | Carbs: 185.49g.
Breakfast: Coca-Cola Light*, Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Weizenbrötchen, Rote Zwiebeln, Aldi Schweine-Schnitzel, La William Andalouse, Pommes Frites, Currywurst, Coca-Cola Coca-Cola Light (Flasche). more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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