Weigh In record (no journal entry) for 19 January 2012
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86.8 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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215 kcal
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Fat: 3.39g | Prot: 18.29g | Carbs: 28.95g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Bananas. more...
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Losing 2.5 kg a Week
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