Weigh In record (no journal entry) for 18 January 2017
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72.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2279 kcal
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Fat: 73.52g | Prot: 76.76g | Carbs: 326.14g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Molbier, Luxlait pro-Dige Yaourt Erdbeere. Dinner: Rote Zwiebeln, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Heinz Tomato Ketchup Light, Schwarzer Pfeffer, Barilla Spaghetti N.5 Integrale, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Mars Maltesers, Mandarine, Kaffee mit Milch. more...
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Losing 14 kg a Week
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RolandSt's Weight History
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