Weigh In record (no journal entry) for 17 January 2017
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101.7 kg
Lost so far: 0.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1629 kcal
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Fat: 50.12g | Prot: 85.15g | Carbs: 218.46g.
Breakfast: Post Shredded Wheat, Neilson 2% Partly Skimmed Milk, Water, Body Fortress 100% Premium Whey Protein Powder. Lunch: Danone Oikos Fat Free Greek Yogurt Peach Mango on the Bottom, Kraft Catalina, Mushrooms, Cracker Barrel Marble Cheese, Lettuce, Cucumber (with Peel), Yellow Sweet Peppers, Red Onions. Dinner: Classico Four Cheese Pasta Sauce, M&M's Italian Style Beef Meatballs, Spaghetti. Snacks/Other: Strawberries, Grapes. more...
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4727 kcal
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Exercise:
Pound - 45 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Showering - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Cooking - 1 hour. more...
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Gaining 3.5 kg a Week
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Kristal L's Weight History
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