Weigh In record (no journal entry) for 17 January 2017
|
58.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
952 kcal
|
Fat: 51.19g | Prot: 72.04g | Carbs: 51.42g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo Cozido, Garoto Cacau em Pó Solúvel 100% Cacau, Leite Integral. Lunch: Ovo Frito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Goiaba, Kero Coco Água de Coco, Mamão Formosa. more...
|
|
2003 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 6.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy Annie's Weight History
|