Weigh In record (no journal entry) for 17 January 2017
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74.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1541 kcal
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Fat: 53.27g | Prot: 116.64g | Carbs: 167.25g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Oregano, Schwarzer Pfeffer, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Salz, Weiße Champignons (Gebraten), Metzgerfrisch Kochschinken, Emmentaler, Kalbsschnitzel. Snacks/Other: Lipton Ice Tea Mango, Kaffee mit Milch, Mandarine. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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