Weigh In record (no journal entry) for 17 January 2017
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84 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2602 kcal
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Fat: 101.68g | Prot: 102.44g | Carbs: 246.10g.
Breakfast: Kraft Miracel Whip Balance, Lidl Dinkelvollkornbrötchen, Arla Höhlenkäse. Lunch: TiP Mettenden, Arla Höhlenkäse, Roggenbrot, Kraft Miracel Whip Balance, Lidl Rohschinken, Lidl Dinkelvollkornbrötchen. Dinner: Landjunker Hänchenunterkeulen, Rapsöl, Butter, Metzger Thüringer Mett, Nudeln (Gekocht). Snacks/Other: Whisky Cola, McDonald's Coca-Cola (Groß), Beck's Bier (500ml). more...
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Gaining 2.8 kg a Week
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holger.n's Weight History
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