Weigh In record (no journal entry) for 16 January 2017
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91 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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919 kcal
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Fat: 28.75g | Prot: 88.06g | Carbs: 58.62g.
Breakfast: Grenade 50 Calibre, Scitec Nutrition 100% Whey Protein Professional, Hardline L-Karnitin, Hardline BCAA Matrix, Hardline L-Karnitin, Haşlanmış Yumurta. Lunch: Dost Çilekli Süt, Big Joy Yüksek Proteinli Çabuk Çorba, Scitec Nutrition 100% Whey Protein Professional, Hardline BCAA Matrix. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Kremalı Mantar Çorbası, Pişmiş Bamya, Susamlı Simit. Snacks/Other: Kırmızı Şarap. more...
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2599 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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