Weigh In record (no journal entry) for 16 January 2017
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83.6 kg
Lost so far: 2.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1078 kcal
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Fat: 68.20g | Prot: 83.23g | Carbs: 34.77g.
Breakfast: K-Classic Kochhinterschinken, Käse, Body Attack Low Carb Brot. Lunch: Weizenbrötchen, Lidl Bockwurst. Dinner: Sucuk, Spinat-Feta Pizza mit Blumenkohlboden. more...
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Losing 2.1 kg a Week
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holger.n's Weight History
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