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Das war wohl ein🍻und ein Steak Zuviel 😋
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83.9 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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889 kcal
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Fat: 55.45g | Prot: 44.34g | Carbs: 65.28g.
Breakfast: Weintrauben, Ja! Kokosraspeln, Flohsamenschalen, Honig, Kakaopulver (Ungesüßt), Milch 1,5%, Avocado. Dinner: Gouda, Sucuk, Spinat-Feta Pizza mit Blumenkohlboden. Snacks/Other: Orangen. more...
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2455 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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holger.n's Weight History
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