Weigh In record (no journal entry) for 15 January 2017
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59 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1509 kcal
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Fat: 28.59g | Prot: 95.89g | Carbs: 211.01g.
Breakfast: Schwartau Samt Erdbeer Vanille, Schwartau Samt Süße Orange, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Banane, DM Bio Soja Drink Natur, ATCO Sultaninen, Ja! Zarte Haferflocken, Kaufland Flakes Pure, Chia-Samen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkornbrot. Lunch: Endiviensalat, Salatdressing, K-Classic Bandnudeln, Fettarme Ofenschnitzel. Dinner: DM Bio Quinoa Gepufft, Jütro Beerenmix mit Sauerkirschen, Bulgur-Müsli mit Beeren. more...
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1732 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Treadmill - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Pummelfloh's Weight History
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