Weigh In record (no journal entry) for 15 January 2017
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56.2 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1109 kcal
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Fat: 47.80g | Prot: 34.08g | Carbs: 136.17g.
Breakfast: Weizenbrötchen, Graubrot, Milfina Butter, Schwartau Extra Samt Erdbeere, Kaffee mit Milch. Lunch: Eismann Eiskonfekt, Rindfleisch-Nudelsuppe, Gemischter Salat mit Dressing, Bofrost Hähnchenschnitzel Cordon Bleu. Dinner: Buko Balance 17%, Graubrot, Milfina Butter. Snacks/Other: Kaffee mit Milch, Orangensaft, Biskuitrolle. more...
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1885 kcal
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Exercise:
Reading - 4 hours, Watching TV/Computer - 4 hours, Massage - 30 minutes, Showering - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Berke7200's Weight History
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