Weigh In record (no journal entry) for 14 January 2017
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1616 kcal
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Fat: 62.91g | Prot: 84.76g | Carbs: 181.29g.
Breakfast: Coffee, Baileys Original Irish Cream, Neilson 2% Partly Skimmed Milk, Post Shredded Wheat. Lunch: Kraft Catalina, Cucumber (with Peel), Yellow Sweet Peppers, Mushrooms, Red Onions, Lettuce. Dinner: Great Value Light Sour Cream, Kraft Marble Cheese, Tomatoes, Lettuce, Lean Ground Beef, Old El Paso Soft Tortillas (Medium). Snacks/Other: Body Fortress 100% Premium Whey Protein - Vanilla, Bananas, Great Value Frozen Mango Chunks, Great Value Pineapple Chunks. more...
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4298 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 8 hours, Driving - 30 minutes, Cooking - 1 hour, Standing - 2 hours, Sleeping - 11 hours, Zumba - 45 minutes. more...
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Losing 0.6 kg a Week
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Kristal L's Weight History
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