Rust_Am's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

82.9 kg Lost so far: 8.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

2742 kcal

Fat: 142.73g | Prot: 102.69g | Carbs: 379.73g. Breakfast: Чай с Медом, Родные Просторы Слойка с Яблоком. Lunch: Манты. Dinner: Чебурек, Борщ. Snacks/Other: Обычные Блины. more...

2890 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.2 kg a Week

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Rust_Am's Weight History

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Rust_Am's Journal, 14 Jan 17

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Rust_Am's Weight History