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Down 2lbs this week. Started aquatic PT yesterday, hoping this helps too so i can get back to exercising regularly!!
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104.6 kg
Lost so far: 2.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1268 kcal
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Fat: 41.79g | Prot: 66.23g | Carbs: 161.77g.
Breakfast: Kroger Asiago Cheese Bagel. Lunch: Chicken Breast, Lettuce, Pepsi Pepsi (20 oz). Dinner: Denny's Fresh Sautéed Zucchini & Squash, Fresh To Order Garlic Mashed Potatoes, Chicken or Turkey Fricassee. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Oatmeal Raisin. more...
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Losing 6.4 kg a Week
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