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Ending this last 3 years of medical nightmares! Done letting it get the better of me. 2017 goal....62 lbs!! I CAN DO THIS!!! (weight was from Monday)
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105.5 kg
Lost so far: 1.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1560 kcal
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Fat: 27.46g | Prot: 47.25g | Carbs: 277.00g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Kellogg's Rice Krispies. Lunch: Pepsi Pepsi (20 oz), Hot Pockets Meatballs & Mozzarella. Dinner: Mott's Cinnamon Applesauce, Minute Ready to Serve White Rice, Skinless Chicken Breast. Snacks/Other: Ghirardelli Chocolate Supreme Brownie Mix, Austin Toasty Crackers with Peanut Butter (26g). more...
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Gaining 0.1 kg a Week
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