Weigh In record (no journal entry) for 13 January 2017
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1168 kcal
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Fat: 72.87g | Prot: 98.31g | Carbs: 29.24g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Baked Garlic Parmesan chicken. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blue Diamond Lightly Salted Almonds, Dunkin' Donuts Coffee, Carrots. more...
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Losing 0.6 kg a Week
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