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Nun ja 🤗
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83.4 kg
Lost so far: 3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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732 kcal
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Fat: 26.77g | Prot: 72.65g | Carbs: 53.48g.
Breakfast: Kraft Miracel Whip Balance, Lidl Rohschinken, Alnatura Vollkornknäckebrot. Lunch: Champignons, Saupiquet Tunfisch ohne Öl, Schafskäse, Vita D'or Rapsöl, Oliven, Gurke (mit Schale), Tomaten, Rote Paprika, Eisbergsalat. Dinner: Weizenbrötchen, Harzer Harzer Roller. Snacks/Other: Buletten. more...
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steady weight
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holger.n's Weight History
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