Weigh In record (no journal entry) for 13 January 2017
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56.5 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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943 kcal
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Fat: 59.71g | Prot: 22.96g | Carbs: 79.45g.
Breakfast: Kaffee mit Milch, Schwartau Samt Erdbeere, Milfina Butter, Vollkornbrot. Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Hengstenberg Mildessa Mildes Weinsauerkraut, Senf, Ja! Remoulade, Roggenbrötchen. more...
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1756 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Massage - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Housework - 2 hours, Showering - 15 minutes. more...
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Losing 2.5 kg a Week
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Berke7200's Weight History
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