Weigh In record (no journal entry) for 17 January 2012
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81.2 kg
Lost so far: 15.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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967 kcal
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Fat: 55.68g | Prot: 92.96g | Carbs: 26.20g.
Breakfast: atkins daybreak wild berry shake, string cheese. Lunch: chicken, real mayo. Dinner: mayonnaise real, tuna, eggs. Snacks/Other: onion, bell pepper, lettuce. more...
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Losing 3.2 kg a Week
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