Weigh In record (no journal entry) for 12 January 2017
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1883 kcal
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Fat: 91.55g | Prot: 110.79g | Carbs: 141.60g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Baked Garlic Parmesan chicken. Dinner: Cheese Pizza with Vegetables, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Weight Watchers Light String Cheese, Carrots, Dunkin' Donuts Coffee. more...
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Losing 0.4 kg a Week
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