Weigh In record (no journal entry) for 12 January 2017
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71 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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3862 kcal
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Fat: 147.38g | Prot: 134.60g | Carbs: 502.36g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Deluxe Gewalzte Bandnudeln Bärlauch, Fleischer Rumpsteak. Snacks/Other: Fritz Kola-Kaffee-Limonade, Pringles Hot & Spicy, Snickers Riegel, Merci Herzen, Snickers Riegel, Mars Mars (51g). more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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