Weigh In record (no journal entry) for 11 January 2017
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107.0 kg
Lost so far: 19.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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387 kcal
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Fat: 43.67g | Prot: 1.01g | Carbs: 0.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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