Weigh In record (no journal entry) for 11 January 2017
|
101.3 kg
Lost so far: 0.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1685 kcal
|
Fat: 49.10g | Prot: 89.97g | Carbs: 188.81g.
Breakfast: Body Fortress Cookies N' Cream Whey Protein, Neilson 2% Partly Skimmed Milk, Water. Lunch: Anheuser-Busch Bud Light Beer, Crystal Farms Finely Shredded Marble Jack Cheese, Campbell's Beef Gravy, Ore-Ida Extra Crispy Tater Tots. Dinner: Franco American Mushroom Gravy, White Potatoes (Flesh and Skin), Morey's Wild Salmon Seasoned Grill. Snacks/Other: Grapes, Blackberries. more...
|
|
3628 kcal
|
Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 3/kph - 7 hours, Resting - 1 hour, Sleeping - 9 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristal L's Weight History
|