Weigh In record (no journal entry) for 11 January 2017
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71.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1795 kcal
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Fat: 65.51g | Prot: 58.26g | Carbs: 239.58g.
Breakfast: Vollkornbrot, Kaffee mit Milch, Metzgerfrisch Kochschinken. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Vollkornbrot, Metzgerfrisch Kochschinken. Dinner: Fritz Kola-Kaffee-Limonade, Zwiebeln, Beste Ernte Geröstete Paprika, Pastinaken Gekocht, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu. Snacks/Other: Kühne Gemüsechips, Kaffee mit Milch, Mandarine. more...
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Gaining 3.5 kg a Week
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RolandSt's Weight History
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