Weigh In record (no journal entry) for 11 January 2017
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83.3 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1697 kcal
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Fat: 106.60g | Prot: 96.99g | Carbs: 84.33g.
Breakfast: Rolffes Delikatess Rohschinken, Schafskäse, Sucuk, Weizenbrötchen. Lunch: Aldi Antipasti Mixteller. Dinner: Alpenmark Bayerischer Weichkäse Würzig & Cremig, Body Attack Low Carb Brot, Lidl Hänchenbrust. Snacks/Other: Aldi Trauben Kernlos, Apfel. more...
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Losing 2.1 kg a Week
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holger.n's Weight History
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