Weigh In record (no journal entry) for 10 January 2017
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70.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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4070 kcal
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Fat: 219.94g | Prot: 91.84g | Carbs: 422.85g.
Breakfast: Metzgerfrisch Kochschinken, Kaffee mit Milch, IBIS Steinofen Baguette. Lunch: Coca-Cola Coca-Cola Light (Flasche), Luxlait pro-Dige Yaourt Erdbeere, Metzgerfrisch Kochschinken, IBIS Steinofen Baguette. Dinner: Senf, Süßkartoffel, Aldi Thüringer Bratwurst. Snacks/Other: Wikana Kalter Hund, Orangen. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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