Weigh In record (no journal entry) for 09 January 2017
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102.0 kg
Lost so far: 0.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1220 kcal
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Fat: 27.91g | Prot: 59.21g | Carbs: 193.33g.
Breakfast: Water, Neilson 2% Partly Skimmed Milk, Body Fortress Cookies N' Cream Whey Protein. Lunch: Kraft Catalina, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Diana Sauce Gourmet Honey Garlic BBQ Sauce, Minute Rice Minute Rice 100% Premium Long Grain Rice, M&M's Italian Style Beef Meatballs. Snacks/Other: Blackberries, Grapes. more...
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4113 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours and 15 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 6 hours, Zumba - 45 minutes, Sleeping - 10 hours. more...
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steady weight
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Kristal L's Weight History
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