Weigh In record (no journal entry) for 09 January 2017
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84.1 kg
Lost so far: 2.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1327 kcal
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Fat: 43.02g | Prot: 96.98g | Carbs: 142.46g.
Breakfast: Flohsamenschalen, Lidl Körniger Frischkäse, Alnatura Quinoa Gepufft, Weintrauben, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Dürüm Döner. Dinner: Apfel, Sucuk, Harzer Harzer Roller, Body Attack Low Carb Brot. more...
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Gaining 0.7 kg a Week
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holger.n's Weight History
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