Weigh In record (no journal entry) for 16 January 2012
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81.6 kg
Lost so far: 15.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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705 kcal
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Fat: 38.09g | Prot: 63.57g | Carbs: 27.19g.
Breakfast: coffee, heavy cream. Dinner: atkins chocolate chip bar. Snacks/Other: wendy's blt cobb salad. more...
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Losing 0.1 kg a Week
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