Weigh In record (no journal entry) for 09 January 2017
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57.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1128 kcal
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Fat: 66.65g | Prot: 33.04g | Carbs: 100.90g.
Breakfast: Kaffee mit Milch, Schwartau Samt Erdbeere, Milfina Butter, Graubrot. Lunch: Roggenbrötchen, Hengstenberg Mildessa Mildes Weinsauerkraut, Ja! Remoulade, Senf, Mühlenhof Original Nürnberger Rostbratwürste. Dinner: Gemischte Blattsalate, Salatgurke, Rote Paprika, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Tomaten, Sylter Salatdressing. more...
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2438 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Shopping - 20 minutes, Massage - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Housework - 9 hours. more...
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Losing 1.1 kg a Week
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Berke7200's Weight History
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